Stress Management

Tony Neale and Sharada Rumi

Both are experts in this field of knowledge.

Tony utilitises the powerful tools of mindfulness and NLP based mindset techniques. This enables oneself to first notice and then to anchor in good habits and to "weed" out the non-supporting habits.

Sharada approaches this from the meditation angle plus uses the powerful and gentle Emotional Freedom techniques and heart coherence to help release ingrained emotional traumas and to reduce stress fast.